youre-killing-me-love:

runlikethunder:

just-a-skinny-boy:

10 Minutes of Nature Ambiance - Soothing sounds of light rain and birds chirping early in the morning :)

This is perfect for anyone who struggles with anxiety, panic, or stress disorders, as it is very calming and therapeutic.

You can also download/listen to just the audio here (right click > “save link as”)

This actually helped me get to sleep last night. Lovely.

Depression / Self Harm / Suicide / Advice blog




"Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth."
— Bradley Whitford (via thefameofhealthandfitness)

This right here^

(via gettingahealthybody)

darlingrachel:

everyone.

darlingrachel:

everyone.


A Workout For Book Nerds

epicreads:

All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!

Workout #1: The Book Curl

image

Workout #2: The Book Up

image

Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!

image

Cool Down

image




credit

credit