10 Minutes of Nature Ambiance - Soothing sounds of light rain and birds chirping early in the morning :)
This is perfect for anyone who struggles with anxiety, panic, or stress disorders, as it is very calming and therapeutic.
You can also download/listen to just the audio here (right click > “save link as”)
This actually helped me get to sleep last night. Lovely.
Depression / Self Harm / Suicide / Advice blog
All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!
Workout #1: The Book Curl
Workout #2: The Book Up
Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!